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I decided to give it a try and set a goal of gaining 10 kg of muscle in 6 months. Check more about that here. I knew that to build muscle, I had to eat more calories。

Six months apart. I’ve struggled to put on weight, only gone from 115 to 120 in this span which has made it difficult to build muscle. I already eat until I feel stuffed and consume upwards of 100g of protein a day, any advice for building mass。

In this comprehensive guide, we’ll explore the key steps to achieving a successful six month body transformation. From setting realistic goals to implementing effecti6 month skinny to muscular transformationve nutrition and exercise plans, this article will provide。

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